October 15 (Tuesday)
at 10:00 am
Class length
60 minutes
Location
Studio - Dillsburg Yoga
Join Jennifer in a gentle yoga flow with intentions to bring balance and stabilization in your movements and your life. Experience a flow balancing static & dynamic movements, relaxed & stabilizing poses, flow & stillness, inhales & exhales, awareness of inner reflections & physical sensations.
This flow can be particularly beneficial for anyone wanting to improve general movement stability, body awareness, and emotional balance. All experience levels.
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