Wellness in Motion

Restore Your Core 6-Week Series (Sun pm) SERIES OF CLASSES
September 12, 2021 October 24, 2021

Total # of Classes

Class length
70 minutes

In Studio

Series is full!
In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse, diastasis recti, leak pee, etc AND anyone looking to build a strong core strategy and have a better understanding of their body.
What you get:
  • 6  one hour classes optional 10 min Q&A following
  • Weekly videos to continue your progress outside of class
  • Private FB Group for asking questions, sharing successes, and staying motivated
  • Techniques and tips for gained confidence in your body, strength in your core, a pelvic floor that is responsive and supportive.

The class takes place on...

  • September 12 at 3:30 pm (Sunday)
  • September 19 at 3:30 pm (Sunday)
  • September 26 at 3:30 pm (Sunday)
  • October 3 at 3:30 pm (Sunday)
  • October 10 at 3:30 pm (Sunday)
  • October 17 at 3:30 pm (Sunday)
  • October 24 at 3:30 pm (Sunday)


This class series has already finished. Please check our schedule for more classes.