Worry Reduction Series

Sundays 11/3 and 12/8 from 4:30-6:30pm

This class consists of (2) 2-hour small closed-group sessions involving a combination of activities, exercises, breath work and open discussion. Participants will also receive (2) 30-minute personalized phone sessions to target specific areas of need. Together we will address anxiety, worry, negative thinking, and the patterns and behaviors surrounding them. Group work is beneficial to those who are willing to discuss and share their struggles with anxiety. This dynamic allows for a broader feeling of support and empowerment. It can allow for significant releasing of old behaviors and a greater sense of community. You will complete this class with simple, practical tools to use in everyday life.

Led by Sakarra Rae, a practitioner in the holistic health field for over 15 years. She offers meditation, life coaching, energy work, and body work as well as holistic support. She is a graduate of Penn State and the Central PA School of Massage. She currently owns and operates Shealer. A lover of people, healthy food, nature, and animals, she strives to empower her clients to create vibrant health and discover their joy and purpose in life. You are most likely to find her reading a book with a cup of tea and her beloved dog Bailey at her side.



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