Sitting is the new smoking....which means we’ve all got some work to do. Tight and weak muscle patterns become embedded into our bodies through furniture and lifestyle. Often these patterns continue to show up on the yoga mat, no matter how many sun salutations we do.
Discover specific ways to move on the mat, which will unlock hip flexors and awaken hip stabilizers. Offer love to your psoas and so much more.
From tight hip flexors to the distance between your knees and the floor in cross-legged, explore and play with both opening and strength-building in this pivotal part of your body.
Guided by a doctor of physical therapy and yoga teacher, you will get to know the muscles surrounding your hips, understand the role of the hips in balance and core stability, and find new levels of ease and freedom in yoga asana.
This workshop is all levels and is designed for anyone who sits for any length any day of the week, for cyclists, for runners, for truckers, and of course, for yogis.
Your teacher, Ariele, is a Doctor of Physical Therapy, founder of YogaAnatomyAcademy.com, a long time yoga teacher, and an advocate for depth and quality in yoga practice and instruction. For more information on Ariele, see http://sacredsourceyoga.com/ or https://yogaanatomyacademy.com
Cost $50 per person.
****This is part of Wellness in Motion's 300 hour YTT. If you are already enrolled in the YTT, you do not need to register for this workshop in addition.****