Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Nov
15 Mon
November 15
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Nicole
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
6:45 pm
P90X
ONLINE
50 minutes
Jessica
Nov
16 Tue
November 16
Tuesday
9:00 am
Intermediate Yoga
ONLINE
1 hour 15 minutes
Chrissy
9:00 am
Intermediate Yoga - In Studio
1 hour 15 minutes
In Studio
Chrissy
10:30 am
Yoga Story Time - In Studio
ONLINE
30 minutes
Chrissy
5:00 pm
Mat Pilates (45 Min)
45 minutes
Online
Roe
5:00 pm
Mat Pilates - In Studio (45 Min)
45 minutes
In Studio
Roe
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Kathleen
6:00 pm
Tranquility Yoga - In Studio
1 hour
In Studio
Kathleen
Nov
17 Wed
November 17
Wednesday
9:00 am
Gentle Yoga
ONLINE
1 hour
Briel
9:00 am
Gentle Yoga - In Studio
1 hour
In Studio
Briel
5:30 pm
RYC Level 2, 5 Week Series (2/5)
1 hour
In Studio
Becca
7:00 pm
Gentle Slow Flow - In Studio
1 hour
In Studio
Chrissy (sub for Jill)
7:00 pm
Gentle Slow Flow - Online
ONLINE
1 hour
Online
Chrissy (sub for Jill)
8:05 pm
Restorative Yoga
ONLINE
1 hour
Online
Jackie
Nov
18 Thu
November 18
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
12:00 pm
Military Appreciate Week - Beginner Class IN STUDIO
FREE
1 hour
In Studio
Mandy
12:00 pm
Military Appreciate Week - Beginner Class VIA ZOOM
FREE
ONLINE
1 hour
Online
Mandy
5:15 pm
Gentle Yoga - In Studio
1 hour
In Studio
Jessica
5:15 pm
Gentle Yoga
ONLINE
1 hour
Jessica
6:30 pm
Power Hour
ONLINE
1 hour
Toni
6:30 pm
Power Hour - In Studio
1 hour
In Studio
Toni
8:00 pm
Yoga Nidra
ONLINE
30 minutes
Toni
Nov
19 Fri
November 19
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
7:00 pm
Full Moon Salutations - In Studio
1 hour
In Studio
Jessica
7:00 pm
Full Moon Salutations
ONLINE
1 hour
Jessica
Nov
20 Sat
November 20
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
Nov
21 Sun
November 21
Sunday
11:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Toni
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Toni
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Kathleen
Nov
22 Mon
November 22
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Nicole
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
6:45 pm
P90X
ONLINE
50 minutes
Jessica
Nov
23 Tue
November 23
Tuesday
9:00 am
Intermediate Yoga
ONLINE
1 hour 15 minutes
Chrissy
9:00 am
Intermediate Yoga - In Studio
1 hour 15 minutes
In Studio
Chrissy
5:00 pm
Mat Pilates (45 Min)
ONLINE
45 minutes
Online
Roe
5:00 pm
Mat Pilates - In Studio (45 Min)
45 minutes
In Studio
Roe
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Kathleen
6:00 pm
Tranquility Yoga - In Studio
1 hour
In Studio
Kathleen
Nov
24 Wed
November 24
Wednesday
9:00 am
Gentle Yoga
ONLINE
1 hour
Briel
9:00 am
Gentle Yoga - In Studio
1 hour
In Studio
Briel
7:00 pm
Gentle Slow Flow - In Studio
1 hour
In Studio
Jill
7:00 pm
Gentle Slow Flow - Online
ONLINE
1 hour
Online
Jill
8:05 pm
Restorative Yoga
ONLINE
1 hour
Online
Jackie
Nov
26 Fri
November 26
Friday
Nov
27 Sat
November 27
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
Nov
28 Sun
November 28
Sunday
11:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Toni
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Toni
7:00 pm
Slow Flow Yoga - In Studio
1 hour
In Studio
Kathleen
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Kathleen
Nov
29 Mon
November 29
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Nicole
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
6:45 pm
P90X
ONLINE
50 minutes
Jessica
Nov
30 Tue
November 30
Tuesday
9:00 am
Intermediate Yoga
ONLINE
1 hour 15 minutes
Chrissy
9:00 am
Intermediate Yoga - In Studio
1 hour 15 minutes
In Studio
Chrissy
12:00 pm
Giving Tuesday: Out of the Cold Donation Class VIRTUAL
ONLINE
1 hour
Online
Mandy
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Kathleen
6:00 pm
Tranquility Yoga - In Studio
1 hour
In Studio
Kathleen
Dec
1 Wed
December 1
Wednesday
9:00 am
Gentle Yoga
ONLINE
1 hour
Briel
9:00 am
Gentle Yoga - In Studio
1 hour
In Studio
Briel
5:30 pm
RYC Level 2, 5 Week Series (3/5)
1 hour
In Studio
Becca
7:00 pm
Gentle Slow Flow - In Studio
1 hour
In Studio
Chrissy (sub for Jill)
7:00 pm
Gentle Slow Flow - Online
ONLINE
1 hour
Online
Chrissy (sub for Jill)
8:05 pm
Restorative Yoga
ONLINE
1 hour
Online
Mandy
Dec
2 Thu
December 2
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
5:15 pm
Gentle Yoga - In Studio
1 hour
In Studio
Jessica
5:15 pm
Gentle Yoga
ONLINE
1 hour
Jessica
6:30 pm
Power Hour
ONLINE
1 hour
Toni
6:30 pm
Power Hour - In Studio
1 hour
In Studio
Toni
8:00 pm
Yoga Nidra
ONLINE
30 minutes
Kathleen
Dec
3 Fri
December 3
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
6:00 pm
Herbal Make and Take
1 hour 45 minutes
In Studio
Briel
Dec
4 Sat
December 4
Saturday
8:30 am
Core and More
CANCELLED
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
CANCELLED
1 hour
In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Toni (sub for Nicole)
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Toni
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