Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Oct
14 Thu
October 14
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
CANCELLED
1 hour
In Studio
Chrissy
5:15 pm
Gentle Yoga - In Studio
CANCELLED
1 hour
In Studio
Jessica
5:15 pm
Gentle Yoga
ONLINE
1 hour
Toni
6:30 pm
Power Hour
ONLINE
1 hour
Toni
6:30 pm
Power Hour - In Studio
CANCELLED
1 hour
In Studio
Toni
8:00 pm
Yoga Nidra
ONLINE
30 minutes
Jill
Oct
15 Fri
October 15
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
CANCELLED
1 hour 15 minutes
In Studio
Mandy
6:00 pm
Herbal Treatments for Pain and Inflammation
1 hour 30 minutes
In Studio
Briel
Oct
16 Sat
October 16
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
Oct
17 Sun
October 17
Sunday
11:00 am
Vinyasa Yoga (75 min) - In Studio
CANCELLED
1 hour 15 minutes
In Studio
Toni
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Toni
3:30 pm
Restore Your Core 6-Week Series (Sun pm) (6/7)
1 hour 10 minutes
In Studio
Becca
7:00 pm
Slow Flow Yoga - In Studio
CANCELLED
1 hour
In Studio
Kathleen
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Kathleen
Oct
18 Mon
October 18
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Nicole
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
6:45 pm
P90X
ONLINE
50 minutes
Jessica
Oct
19 Tue
October 19
Tuesday
9:00 am
Intermediate Yoga
ONLINE
1 hour 15 minutes
Chrissy
9:00 am
Intermediate Yoga - In Studio
1 hour 15 minutes
In Studio
Chrissy
10:30 am
Yoga Story Time - In Studio
ONLINE
30 minutes
Chrissy
4:45 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
4:45 pm
Mat Pilates
ONLINE
1 hour
Roe
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Kathleen
6:00 pm
Tranquility Yoga - In Studio
1 hour
In Studio
Kathleen
7:15 pm
Full Moon Salutations - In Studio
CANCELLED
1 hour
In Studio
Toni
7:15 pm
Full Moon Salutations
ONLINE
1 hour
Toni
Oct
20 Wed
October 20
Wednesday
9:00 am
Gentle Yoga
ONLINE
1 hour
Briel
9:00 am
Gentle Yoga - In Studio
1 hour
In Studio
Briel
5:30 pm
Intermediate Slow Flow
ONLINE
1 hour
Online
Jenny
7:00 pm
Gentle Slow Flow - In Studio
CANCELLED
1 hour
In Studio
Jill
7:00 pm
Gentle Slow Flow - Online
ONLINE
1 hour
Online
Jill
8:05 pm
Restorative Yoga
ONLINE
1 hour
Online
Jackie
Oct
21 Thu
October 21
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
5:15 pm
Gentle Yoga
ONLINE
1 hour
Jessica
6:30 pm
Power Hour
ONLINE
1 hour
Toni
6:30 pm
Power Hour - In Studio
1 hour
In Studio
Toni
8:00 pm
Yoga Nidra
ONLINE
30 minutes
Mandy
Oct
22 Fri
October 22
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
Oct
23 Sat
October 23
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
1 hour
In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Nicole
Oct
24 Sun
October 24
Sunday
11:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Nicole
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Nicole (sub for Toni)
3:30 pm
Restore Your Core 6-Week Series (Sun pm) (7/7)
1 hour 10 minutes
In Studio
Becca
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Kathleen
Oct
25 Mon
October 25
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Nicole
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
1 hour 15 minutes
In Studio
Mandy
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
Oct
26 Tue
October 26
Tuesday
9:00 am
Intermediate Yoga
ONLINE
1 hour 15 minutes
Chrissy
9:00 am
Intermediate Yoga - In Studio
1 hour 15 minutes
In Studio
Chrissy
4:45 pm
Mat Pilates - In Studio
1 hour
In Studio
Roe
4:45 pm
Mat Pilates
ONLINE
1 hour
Roe
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Kathleen
Oct
27 Wed
October 27
Wednesday
9:00 am
Gentle Yoga
ONLINE
1 hour
Briel
9:00 am
Gentle Yoga - In Studio
1 hour
In Studio
Briel
5:30 pm
Intermediate Slow Flow
ONLINE
1 hour
Online
Jenny
7:00 pm
Gentle Slow Flow - In Studio
1 hour
In Studio
Jill
7:00 pm
Gentle Slow Flow - Online
ONLINE
1 hour
Online
Jill
8:05 pm
Restorative Yoga
ONLINE
1 hour
Online
Jackie
Oct
28 Thu
October 28
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Chrissy
9:00 am
Morning Meditation and Flow - In Studio
1 hour
In Studio
Chrissy
5:15 pm
Gentle Yoga - In Studio
1 hour
In Studio
Jessica
5:15 pm
Gentle Yoga
ONLINE
1 hour
Jessica
6:30 pm
Power Hour
ONLINE
1 hour
Nicole (sub for Toni)
6:30 pm
Power Hour - In Studio
1 hour
In Studio
Nicole (sub for Toni)
8:00 pm
Yoga Nidra
ONLINE
30 minutes
Kathleen
Oct
29 Fri
October 29
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Online
Mandy
9:00 am
Beginner Yoga - In Studio
1 hour 15 minutes
In Studio
Mandy
Oct
30 Sat
October 30
Saturday
8:30 am
Core and More
ONLINE
1 hour
Online
Becca
8:30 am
Core and More - In Studio
CANCELLED
1 hour
In Studio
Becca
10:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Online
Chrissy
10:00 am
Vinyasa Yoga (75 min) - In Studio
CANCELLED
1 hour 15 minutes
In Studio
Chrissy
Oct
31 Sun
October 31
Sunday
9:00 am
The Strap! And 101 Ways to Use It!
1 hour 30 minutes
In Studio
Jessica
11:00 am
Vinyasa Yoga (75 min) - In Studio
1 hour 15 minutes
In Studio
Jill (sub for Toni)
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Jill (sub for Toni)
Nov
1 Mon
November 1
Monday
9:00 am
Slow Flow Yoga - In Studio
1 hour
In Studio
Nicole
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Nicole
10:30 am
Yoga Therapy for Scoliosis Level 1 - In Studio
CANCELLED
1 hour 15 minutes
In Studio
Mandy
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
6:45 pm
P90X
ONLINE
50 minutes
Jessica
Nov
2 Tue
November 2
Tuesday
9:00 am
Intermediate Yoga
ONLINE
1 hour 15 minutes
Chrissy
9:00 am
Intermediate Yoga - In Studio
1 hour 15 minutes
In Studio
Chrissy
10:30 am
Yoga Story Time - In Studio
ONLINE
30 minutes
Chrissy
5:00 pm
Mat Pilates (45 Min)
45 minutes
Online
Roe
5:00 pm
Mat Pilates - In Studio (45 Min)
45 minutes
In Studio
Roe
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Kathleen
6:00 pm
Tranquility Yoga - In Studio
1 hour
In Studio
Kathleen
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