Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
No class found for the selected class and location.
Sep
4 Fri
September 4
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Mandy
4:00 pm
Restorative Yoga, Pranayama and Meditation
ONLINE
1 hour
Briel
Sep
5 Sat
September 5
Saturday
7:00 am
PiYo
ONLINE
1 hour
Jessica
3:00 pm
Intermediate Slow Flow
ONLINE
1 hour
Jenny
Sep
6 Sun
September 6
Sunday
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Toni
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
Sep
7 Mon
September 7
Monday
7:30 am
All Levels yoga
ONLINE
1 hour
Briel
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Karen
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
6:45 pm
P90X
ONLINE
50 minutes
Jessica
Sep
8 Tue
September 8
Tuesday
9:00 am
Intermediate Yoga
ONLINE
1 hour 15 minutes
Chrissy
4:45 pm
Mat Pilates
ONLINE
1 hour
Roe
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Kathleen
7:15 pm
Tween Yoga 6-Week Series: Tools for School (2/6)
ONLINE
45 minutes
Kathleen
Sep
9 Wed
September 9
Wednesday
9:00 am
Gentle Yoga
ONLINE
1 hour
Briel
5:30 pm
PiYo
ONLINE
1 hour
Jessica
6:45 pm
All Levels Hatha Yoga
ONLINE
1 hour
Jill
8:00 pm
Restorative Yoga
ONLINE
1 hour
Jackie
Sep
10 Thu
September 10
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Chrissy
4:15 pm
Family Yoga 6-Week Series (2/6)
ONLINE
30 minutes
Chrissy
5:15 pm
Gentle Yoga
ONLINE
1 hour
Jessica
6:30 pm
Power Hour
ONLINE
1 hour
Toni
8:00 pm
Yoga Nidra
ONLINE
30 minutes
Jessica
Sep
11 Fri
September 11
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Mandy
4:00 pm
Restorative Yoga, Pranayama and Meditation
ONLINE
1 hour
Jessica
Sep
12 Sat
September 12
Saturday
7:00 am
PiYo
ONLINE
1 hour
Jessica
10:00 am
Centering Yoga
ONLINE
1 hour
Jill
3:00 pm
Intermediate Slow Flow
ONLINE
1 hour
Jenny
Sep
13 Sun
September 13
Sunday
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Toni
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Kathleen
Sep
14 Mon
September 14
Monday
7:30 am
All Levels yoga
ONLINE
1 hour
Briel
9:00 am
Slow Flow Yoga
CANCELLED
ONLINE
1 hour
Karen
4:15 pm
Mixed Level Yoga
ONLINE
1 hour
Sunna
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
6:45 pm
P90X
50 minutes
Jessica
Sep
15 Tue
September 15
Tuesday
9:00 am
Intermediate Yoga
ONLINE
1 hour 15 minutes
Chrissy
4:45 pm
Mat Pilates
ONLINE
1 hour
Roe
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Kathleen
7:15 pm
Tween Yoga 6-Week Series: Tools for School (3/6)
ONLINE
45 minutes
Kathleen
Sep
16 Wed
September 16
Wednesday
7:30 am
Slow Flow Yoga
ONLINE
1 hour
Jenny
9:00 am
Gentle Yoga
ONLINE
1 hour
Briel
5:30 pm
PiYo
1 hour
Jessica
6:45 pm
All Levels Hatha Yoga
ONLINE
1 hour
Jill
8:00 pm
Restorative Yoga
ONLINE
1 hour
Jackie
Sep
17 Thu
September 17
Thursday
9:00 am
Morning Meditation and Flow
ONLINE
1 hour
Chrissy
4:15 pm
Family Yoga 6-Week Series (3/6)
ONLINE
30 minutes
Chrissy
5:15 pm
Gentle Yoga
ONLINE
1 hour
Kathleen
6:30 pm
Power Hour
ONLINE
1 hour
Toni
8:00 pm
Yoga Nidra
ONLINE
30 minutes
Mandy
Sep
18 Fri
September 18
Friday
9:00 am
Beginner Yoga
ONLINE
1 hour 15 minutes
Mandy
4:00 pm
Restorative Yoga, Pranayama and Meditation
ONLINE
1 hour
Briel
Sep
19 Sat
September 19
Saturday
7:00 am
PiYo
1 hour
Jessica
8:30 am
Chair Yoga
ONLINE
1 hour 15 minutes
Kathleen
10:00 am
Centering Yoga
ONLINE
1 hour
Jill
3:00 pm
Intermediate Slow Flow
ONLINE
1 hour
Jenny
Sep
20 Sun
September 20
Sunday
11:00 am
Vinyasa Yoga (75 min)
ONLINE
1 hour 15 minutes
Toni
5:30 pm
Mindfulness Book Club
FREE
ONLINE
1 hour 15 minutes
Kathleen
7:00 pm
Slow Flow Yoga
ONLINE
1 hour
Kathleen
Sep
21 Mon
September 21
Monday
7:30 am
All Levels yoga
ONLINE
1 hour
Briel
9:00 am
Slow Flow Yoga
ONLINE
1 hour
Karen
4:15 pm
Mixed Level Yoga
ONLINE
1 hour
Sunna
5:30 pm
Slow Flow Yoga
ONLINE
1 hour
Jill
6:45 pm
P90X
50 minutes
Jessica
Sep
22 Tue
September 22
Tuesday
9:00 am
Intermediate Yoga
ONLINE
1 hour 15 minutes
Chrissy
4:45 pm
Mat Pilates
ONLINE
1 hour
Roe
6:00 pm
Tranquility Yoga
ONLINE
1 hour
Kathleen
7:15 pm
Tween Yoga 6-Week Series: Tools for School (4/6)
ONLINE
45 minutes
Kathleen
Sep
23 Wed
September 23
Wednesday
7:30 am
Slow Flow Yoga
ONLINE
1 hour
Jenny
9:00 am
Gentle Yoga
ONLINE
1 hour
Briel
5:30 pm
PiYo
1 hour
Jessica
6:45 pm
All Levels Hatha Yoga
ONLINE
1 hour
Jill
8:00 pm
Restorative Yoga
ONLINE
1 hour
Jackie
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