Wellness in Motion

Self Myofascial Release Workshop
with Jessica

September 26 (Sunday)
at 9:00 am

Class length
90 minutes

In Studio

spots left
Self Myofascial Release or SMR is a self massage technique used to release the fascia, the connective tissue beneath the skin that supports, stabilizes and surrounds the bones, muscles and organs of the body. 
In this workshop, we will explore the different uses and potential outcomes of SMR as well as learn a variety of self myofascial release techniques. A few benefits of SMR include:
  • Improved range of motion
  • Release muscle tension
  • Reduced muscle soreness 
  • Increased blood flow to muscles (improved recovery time)
  • Reduced pain
  • Improved quality of sleep
Participants are asked to bring a foam roller if they have one. A limited amount of studio rollers will be available to use during the class, or you may purchase a foam roller with registration. Class size will be limited to 10 so register today! 


Sorry - that class has already taken place!