Wellness in Motion

Morning Meditation and Flow
with Chrissy


November 4 (Thursday)
at 9:00 am

Class length
60 minutes

Start your morning off with this invigorating and awakening flow.  This class will utilize a beginning mediation that will focus on the breath and awakening your inner senses.  We will then flow through our yoga postures focusing on balance, strength and breath.  All levels welcome.


Sorry - that class has already taken place!