Wellness in Motion

Slow Flow Yoga - In Studio
with Nicole
CANCELLED

Sorry - that class has been canceled!

October 11 (Monday)
at 9:00 am

Class length
60 minutes

Location
In Studio

*This class meets in person 
Relax, renew, and restore your mind, body and spirit with a specially designed sequence of poses that focus on connecting movement to breath. This self-care practice focuses on slower transitions between postures and longer posture holds while promoting inner reflection, a restoration of balance between the mental and physical bodies, and self-compassion.  Beginners welcome and modifications for every body will be offered.