Wellness in Motion

Vinyasa Yoga (75 min)
with Toni

ONLINE

October 3 (Sunday)
at 11:00 am

Class length
75 minutes

The foundation of vinyasa is linking breath to movement. In this invigorating class, you will create heat and energy in the body as you flow through a sequence of postures linked by breath. In addition to physical postures that build balance, strength, and flexibility, this class integrates pranayama breathwork and meditation to instill a sense of calm and relaxation. An extended savasana at the end of practice provides an opportunity to soak in these mind-body benefits. Whether you are newer to yoga or an advanced practitioner, different pose variations are given so you may practice at your own comfort level.

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