Slow Flow Yoga
July 15 (Wednesday) at 7:30 am (GMT-04:00)

Online Class

Instructor
Sona
Class length
1 hour
Relax, renew, and restore your mind, body and spirit with a specially designed sequence of poses that focus on connecting movement to breath. This self-care practice focuses on slower transitions between postures and longer posture holds while promoting inner reflection, a restoration of balance between the mental and physical bodies, and self-compassion.  Beginners welcome and modifications for every body will be offered.


Sorry - that class has already taken place!