Morning Meditation and Flow
July 16 (Thursday) at 9:00 am (GMT-04:00)

Online Class

Class length
1 hour
Start your morning off with this invigorating and awakening flow.  This class will utilize a beginning mediation that will focus on the breath and awakening your inner senses.  We will then flow through our yoga postures focusing on balance, strength and breath.  All levels welcome.

Sorry - that class has already taken place!