Power Hour
July 16 (Thursday) at 6:30 pm (GMT-04:00)

Online Class

Class length
1 hour
A fun, fast paced power vinyasa designed to energize and inspire.  Students will flow through practice to uplifting music while challenging their limits of dynamic, static and cardiovascular strength. Featuring a different intention and focus every 4-6 weeks this class will increase the mind/body connection leaving students feeling empowered. If it doesn’t challenge you it won’t change you.

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