Mindful Resilience Yoga
July 15 (Wednesday) at 12:30 pm (GMT-04:00)

Online Class
CANCELLED

Instructor
Jessica
Class length
1 hour
Mindful Resilience consists of five tools: Breath, Meditation, Mindful Movement, Guided Rest, and Gratitude. During this 60 minute yoga practice we will explore these 5 tools, giving each student time to turn their attention inward and practice developing strength, stability, and flexibility in the mind, body, and spirit. This class is open to all veterans and family members free of charge. Class passes and drop in rates apply for all other members.  

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07/15/2020 12:30
07/15/2020 13:30
America/New_York
Mindful Resilience Yoga - Wellness in Motion - Jessica
Online Class
ONLINE Class: Join URL is https://us02web.zoom.us/j/81336702206?pwd=YURScjVaN3U3bFpCK1lyajFLbzRaQT09 - <div>Mindful Resilience consists of five tools: Breath, Meditation, Mindful Movement, Guided Rest, and Gratitude. During this 60 minute yoga practice we will explore these 5 tools, giving each student time to turn their attention inward and practice developing strength, stability, and flexibility in the mind, body, and spirit. This class is open to all veterans and family members free of charge. Class passes and drop in rates apply for all other members. &nbsp;</div>
Wellness in Motion
false
MM/DD/YYYY
1440