Gentle Flow and Restoration
July 9 (Thursday) at 10:30 am (GMT-04:00)
1 hour 15 minutes
This class emphasizes the coordination of breath with movement, as well as restorative postures designed to soothe and comfort. In addition to physical postures that build balance, strength, and flexibility, this class integrates breathwork and meditation. All levels of yoga practitioners are welcome. Pose modifications are offered and you are invited to practice at your own comfort level.
Sorry - that class has already taken place!