All Levels Hatha Yoga
July 8 (Wednesday) at 6:45 pm (GMT-04:00)

Online Class

Instructor
Stephanie
Class length
1 hour
This class focuses on finding a healthy balance between stability and flexibility. By moving through a variety of yoga postures and breathing exercises, we encourage a clearer energy flow throughout the entire body.  Based on each participant's unique needs, positional variations will be provided with a focus on safe alignment. Meditation, guided imagery and relaxation will also be incorporated to support deep relaxation.  Whether a novice or seasoned yogi/yogini you will leave this class feeling both recharged and relaxed.

Sorry - that class has already taken place!