Wellness in Motion

Gentle Flow and Restoration
with Jody

May 23 (Thursday)
at 10:30 am

Class length
75 minutes

This class emphasizes the coordination of breath with movement, as well as restorative postures designed to soothe and comfort. In addition to physical postures that build balance, strength, and flexibility, this class integrates breathwork and meditation.  All levels of yoga practitioners are welcome.  Pose modifications are offered and you are invited to practice at your own comfort level.

Reservations

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