Wellness in Motion

Mat Pilates
with Roe

ONLINE

December 10 (Wednesday)
at 5:30 pm

Class length
60 minutes

Location
Online

Mat Pilates is a full body toning class challenging the core.  Pilates uses body weight to strengthen muscles and increase flexibility.   If you are joining us in studio, all props are provided. If you are joining from home, a Pilates ring, soft 9" ball and a resistance band are recommended. 

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