All Levels Hatha Yoga - In Studio
with Lynn Theodose

December 24 (Wednesday)
at 9:00 am

Class length
60 minutes

Location
In Studio

spots left

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All-levels Hatha style class combining slow flow and longer-held poses. Class will vary, and may

include standing, seated, balancing, twisting, and reclined postures, gentle backbends,

supported inversions, pranayama, and meditation. Drop in, open up, strengthen, and stabilize,

as thought and tension pattern reveal themselves. Get to know the asanas - and yourself - from

the inside out. This practice is grounded in the alignment refinement and the classic teachings

of the Patanjali Yoga Sutra.

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