Tranquility Yoga
with Kathleen

Whether you're returning to the mat after a break, trying yoga for the first time, or moving through injury or stress, this class is designed to be welcoming, grounding, and deeply accessible.

This gentle, floor-based style of yoga focuses on mindful movement, breath awareness, and nervous system regulation. Rather than pushing into intensity, we explore how to soften and listen. Classes include breathwork and meditation to help reduce anxiety and cultivate presence—no flexibility or experience required. It’s not about achieving the perfect pose—it’s about feeling a little more at ease in your body and mind. Whether you're looking to stretch, slow down, or simply take a break from the world, there's space for you here.