Let this class level up your vinyasa practice! Combining breath, energy, movement and intention this flow will link a series of postures together using fun transitions and uplifting music. The physical postures will help build balance, strength, and flexibility while the class focus will increase the mind/body/soul connection. While you do not have to be a yoga master to attend, this class does assume you are familiar with basic yoga poses. Different pose variations are given so you may practice at your own comfort level.
You must sign-in to book a spot in this class.