Back Care Basics In Studio
with Mandy

February 16 (Thursday)
at 5:15 pm

Class length
60 minutes

Location
In Studio

In this class we'll focus on pristine spine sparring movements, core strength/endurance, mobility of the larger joints such as the hips and shoulders, as well as overall body alignment. This is NOT a flow class. Those with herniations, osteoporosis, scoliosis (including spinal fusion), spinal stenosis and hyper-kyphosis/hyper-lordosis are welcome in this class as well as those who are simply interested in learning about back health. However, if you are currently experiencing moderate to high levels of pain, please reach out to Mandy and discuss your particular situation before registering.

Reservations

Sorry - that class has already taken place!