Wellness in Motion

Slow Flow Yoga - In Studio
with Jill

December 12 (Monday)
at 5:30 pm

Class length
60 minutes

In Studio

spots left
*This class meets in person 
Relax, renew, and restore your mind, body and spirit with a specially designed sequence of poses that focus on connecting movement to breath. This self-care practice focuses on slower transitions between postures and longer posture holds while promoting inner reflection, a restoration of balance between the mental and physical bodies, and self-compassion.  Beginners welcome and modifications for every body will be offered.


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