Wellness in Motion

Power Hour
with Mary Joy (sub for Toni)
CANCELLED

Sorry - that class has been canceled!
ONLINE

August 18 (Thursday)
at 6:30 pm

Class length
60 minutes

Location
Online

A fun, fast paced power vinyasa designed to energize and inspire.  Students will flow through practice to uplifting music while challenging their limits of dynamic, static and cardiovascular strength. Featuring a different intention and focus every 4-6 weeks this class will increase the mind/body connection leaving students feeling empowered. If it doesn’t challenge you it won’t change you.

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