Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. In studio classes are limited to 14 students, so pre-registration is strongly suggested. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 
As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
25
26
27
28
29
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
9:00 am
Movement RX - Hips
Mandy
11:00 am
Intermediate Vinyasa Flow
Jennifer Yoder
ONLINE
11:00 am
Intermediate Vinyasa Flow - In Studio
Jennifer Yoder
7:00 pm
Slow Flow Yoga - In Studio
Kathleen
7:00 pm
Slow Flow Yoga
Kathleen
ONLINE
25
9:00 am
Slow Flow Yoga - In Studio
Nicole
9:00 am
Slow Flow Yoga
Nicole
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
Mandy
CANCELLED
5:45 pm
Slow Flow Yoga - In Studio
Jill
5:45 pm
Slow Flow Yoga
Jill
ONLINE
7:00 pm
Feel Good Flow - In Studio
Jenn Dashem
7:00 pm
Feel Good Flow
Jenn Dashem
ONLINE
26
9:00 am
Vinyasa Yoga (75 min)
Chrissy
ONLINE
CANCELLED
9:00 am
Vinyasa Yoga (75 min) - In Studio
Chrissy
CANCELLED
10:30 am
Scoliosis and Back Safe Strength Training - March (7/8)
Mandy
12:00 pm
Accessible Yoga - In Studio
Mandy
CANCELLED
4:00 pm
Strength and Balance - In Studio
Jenn Dashem
4:00 pm
Strength and Balance
Jenn Dashem
ONLINE
5:45 pm
Mobility Flow - In Studio
Jenn Dashem
5:45 pm
Mobility Flow
Jenn Dashem
ONLINE
27
9:00 am
All Levels Iyengar Yoga
Briel
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
Briel
12:00 pm
Feel Good Flow - In Studio
Jenn Dashem
12:00 pm
Feel Good Flow
Jenn Dashem
ONLINE
5:30 pm
Mat Pilates - In Studio
Roe
28
9:00 am
Morning Meditation and Flow
Chrissy
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
Chrissy
10:30 am
Scoliosis and Back Safe Strength Training - March (8/8)
Mandy
6:30 pm
Intermediate Evening Flow - In Studio
Jennifer Yoder
6:30 pm
Intermediate Evening Flow
Jennifer Yoder
ONLINE
29
TODAY
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
6:00 pm
Herbal Detoxifiers: Rebuild, Refresh, Restore
In Studio
Briel
1 hour 15 minutes
11 spots left
30
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
11 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Chrissy
1 hour 15 minutes
ONLINE
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Chrissy
1 hour 15 minutes
7 spots left
11:30 am
Accessible Yoga - In Studio
In Studio
Nicole
1 hour
CANCELLED
11:30 am
Accessible Yoga
Online
Nicole
1 hour
ONLINE
CANCELLED
31
11:00 am
Intermediate Vinyasa Flow
Online
Toni
1 hour 15 minutes
ONLINE
CANCELLED
11:00 am
Intermediate Vinyasa Flow - In Studio
In Studio
Toni
1 hour 15 minutes
CANCELLED
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
CANCELLED
7:00 pm
Slow Flow Yoga
Online
Kathleen
1 hour
ONLINE
CANCELLED
1
9:00 am
Slow Flow Yoga - In Studio
In Studio
Nicole
1 hour
12 spots left
9:00 am
Slow Flow Yoga
Online
Nicole
1 hour
ONLINE
10:15 am
Yoga Therapy for Scoliosis Level 1 - In Studio
In Studio
Mandy
1 hour 15 minutes
5 spots left
5:45 pm
Slow Flow Yoga - In Studio
In Studio
Jill
1 hour
13 spots left
5:45 pm
Slow Flow Yoga
Online
Jill
1 hour
ONLINE
7:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
13 spots left
7:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
2
9:00 am
Vinyasa Yoga (75 min)
Online
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Chrissy
1 hour 15 minutes
13 spots left
10:30 am
Scoliosis and Back Safe Strength Training
In Studio
Mandy
1 hour
CANCELLED
12:00 pm
Accessible Yoga - In Studio
In Studio
Mandy
1 hour
11 spots left
4:00 pm
Strength and Balance - In Studio
In Studio
Jenn Dashem
1 hour
13 spots left
4:00 pm
Strength and Balance
Online
Jenn Dashem
1 hour
ONLINE
5:45 pm
Mobility Flow - In Studio
In Studio
Jenn Dashem
1 hour
13 spots left
5:45 pm
Mobility Flow
Online
Jenn Dashem
1 hour
ONLINE
3
9:00 am
All Levels Iyengar Yoga
Online
Briel
1 hour
ONLINE
9:00 am
All Levels Iyengar Yoga - In Studio
In Studio
Briel
1 hour
12 spots left
12:00 pm
Feel Good Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
12:00 pm
Feel Good Flow
Online
Jenn Dashem
1 hour
ONLINE
5:30 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
14 spots left
4
9:00 am
Morning Meditation and Flow
Online
Jenn Dashem
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Jenn Dashem
1 hour
14 spots left
10:30 am
Scoliosis and Back Safe Strength Training
In Studio
Mandy
1 hour
CANCELLED
6:30 pm
Intermediate Evening Flow - In Studio
In Studio
Jennifer Yoder
1 hour
13 spots left
6:30 pm
Intermediate Evening Flow
Online
Jennifer Yoder
1 hour
ONLINE
5
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
13 spots left
10:30 am
Yoga Therapy for Backcare In Studio
In Studio
Mandy
1 hour
2 spots left
6
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
13 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
14 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
11:30 am
Accessible Yoga - In Studio
In Studio
Nicole
1 hour
14 spots left
11:30 am
Accessible Yoga
Online
Nicole
1 hour
ONLINE
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