Wellness in Motion
We currently offer 2 options for classes: In Studio and Online.  Please take care when making a reservation, to ensure that you reserve the correct location option. Pre-registration for all classes is required at least 1 hour before the class time. You may also cancel a reservation up to 1 hour before the class time. Missed reservations (aka "no shows") will be charged against your pass. 

For IN STUDIO classes, please review our Covid Protocols prior to coming in. 

For ONLINE classes: you will receive the Zoom link at the time of pre-registration and will receive a reminder email 20-30 minutes before the class begins. Unsure how to join us via Zoom? Click here for details. 

As we are in State College, PA (USA), the times listed below are in Eastern Daylight Time. 
Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
9:00 am
Self Myofascial Release Workshop
Jessica
11:00 am
Vinyasa Yoga (75 min) - In Studio
Jessica
11:00 am
Vinyasa Yoga (75 min)
Jessica
ONLINE
3:30 pm
Restore Your Core 6-Week Series (Sun pm) (3/7)
Becca
7:00 pm
Slow Flow Yoga - In Studio
Kathleen
7:00 pm
Slow Flow Yoga
Kathleen
ONLINE
27
9:00 am
Slow Flow Yoga - In Studio
Nicole
9:00 am
Slow Flow Yoga
Nicole
ONLINE
10:30 am
Yoga Therapy for Scoliosis - In Studio
Mandy
5:30 pm
Slow Flow Yoga
Jill
ONLINE
6:45 pm
P90X
Jessica
ONLINE
28
9:00 am
Intermediate Yoga
Chrissy
ONLINE
9:00 am
Intermediate Yoga - In Studio
Chrissy
10:30 am
Yoga Story Time: Pre-registration Required
Chrissy
ONLINE
4:45 pm
Mat Pilates - In Studio
Roe
4:45 pm
Mat Pilates
Roe
ONLINE
6:00 pm
Tranquility Yoga
Kathleen
ONLINE
6:00 pm
Tranquility Yoga - In Studio
Kathleen
29
9:00 am
Gentle Yoga
Briel
ONLINE
9:00 am
Gentle Yoga - In Studio
Briel
10:30 am
Restore Your Core 6-Week Series (Wed am) (5/6)
Becca
5:30 pm
Intermediate Slow Flow
Jenny
ONLINE
7:00 pm
Gentle Slow Flow - In Studio
Jill
7:00 pm
Gentle Slow Flow - Online
Jill
ONLINE
8:05 pm
Restorative Yoga
Jackie
ONLINE
30
9:00 am
Morning Meditation and Flow
Chrissy
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
Chrissy
5:15 pm
Gentle Yoga - In Studio
Jessica
5:15 pm
Gentle Yoga
Jessica
ONLINE
6:30 pm
Power Hour
Jessica
ONLINE
6:30 pm
Power Hour - In Studio
Jessica
8:00 pm
Yoga Nidra
Kathleen
ONLINE
1
9:00 am
Beginner Yoga
Mandy
ONLINE
9:00 am
Beginner Yoga - In Studio
Mandy
2
8:30 am
Core and More
Becca
ONLINE
8:30 am
Core and More - In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
Nicole
10:00 am
Vinyasa Yoga (75 min)
Nicole
ONLINE
3
9:00 am
Functional Awareness for Mind and Body
Mandy
11:00 am
Vinyasa Yoga (75 min) - In Studio
Toni
11:00 am
Vinyasa Yoga (75 min)
Toni
ONLINE
3:30 pm
Restore Your Core 6-Week Series (Sun pm) (4/7)
Becca
7:00 pm
Slow Flow Yoga - In Studio
Jill
7:00 pm
Slow Flow Yoga
Jill
ONLINE
4
9:00 am
Slow Flow Yoga - In Studio
Nicole
9:00 am
Slow Flow Yoga
Nicole
ONLINE
10:30 am
Yoga Therapy for Scoliosis - In Studio
Mandy
5:30 pm
Slow Flow Yoga
Jill
ONLINE
6:45 pm
P90X
Jessica
ONLINE
5
9:00 am
Intermediate Yoga
Chrissy
ONLINE
9:00 am
Intermediate Yoga - In Studio
Chrissy
10:30 am
Yoga Story Time: Pre-registration Required
Chrissy
ONLINE
4:45 pm
Mat Pilates - In Studio
Roe
4:45 pm
Mat Pilates
Roe
ONLINE
6:00 pm
Tranquility Yoga
Kathleen
ONLINE
6:00 pm
Tranquility Yoga - In Studio
Kathleen
6
9:00 am
Gentle Yoga - In Studio
Nicole
9:00 am
Gentle Yoga
Nicole
ONLINE
10:30 am
Restore Your Core 6-Week Series (Wed am) (6/6)
Becca
7:00 pm
Gentle Slow Flow - In Studio
Jill
7:00 pm
Gentle Slow Flow - Online
Jill
ONLINE
7
9:00 am
Morning Meditation and Flow
Chrissy
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
Chrissy
5:15 pm
Gentle Yoga - In Studio
Jessica
5:15 pm
Gentle Yoga
Jessica
ONLINE
6:30 pm
Power Hour
Toni
ONLINE
6:30 pm
Power Hour - In Studio
Toni
CANCELLED
8:00 pm
Yoga Nidra
Toni
ONLINE
8
9:00 am
Beginner Yoga
Mandy
ONLINE
9:00 am
Beginner Yoga - In Studio
Mandy
9
8:30 am
Core and More
Becca
ONLINE
8:30 am
Core and More - In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
Nicole
10:00 am
Vinyasa Yoga (75 min)
Nicole
ONLINE
10
11:00 am
Vinyasa Yoga (75 min) - In Studio
Toni
11:00 am
Vinyasa Yoga (75 min)
Toni
ONLINE
3:30 pm
Restore Your Core 6-Week Series (Sun pm) (5/7)
Becca
7:00 pm
Slow Flow Yoga
Kathleen
ONLINE
11
9:00 am
Slow Flow Yoga - In Studio
Nicole
CANCELLED
9:00 am
Slow Flow Yoga
Nicole
ONLINE
10:30 am
Yoga Therapy for Scoliosis - In Studio
Mandy
ONLINE
5:30 pm
Slow Flow Yoga
Jill
ONLINE
6:45 pm
P90X
Jessica
ONLINE
12
9:00 am
Intermediate Yoga
Chrissy
ONLINE
9:00 am
Intermediate Yoga - In Studio
Chrissy
CANCELLED
10:30 am
Yoga Story Time: Pre-registration Required
Chrissy
ONLINE
4:45 pm
Mat Pilates - In Studio
Roe
CANCELLED
4:45 pm
Mat Pilates
Roe
ONLINE
6:00 pm
Tranquility Yoga
Kathleen
ONLINE
6:00 pm
Tranquility Yoga - In Studio
Kathleen
CANCELLED
13
9:00 am
Gentle Yoga
Briel
ONLINE
9:00 am
Gentle Yoga - In Studio
Briel
CANCELLED
5:30 pm
Intermediate Slow Flow
Jenny
ONLINE
7:00 pm
Gentle Slow Flow - In Studio
Jill
CANCELLED
7:00 pm
Gentle Slow Flow - Online
Jill
ONLINE
8:05 pm
Restorative Yoga
Jackie
ONLINE
14
9:00 am
Morning Meditation and Flow
Chrissy
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
Chrissy
CANCELLED
5:15 pm
Gentle Yoga - In Studio
Jessica
CANCELLED
5:15 pm
Gentle Yoga
Toni
ONLINE
6:30 pm
Power Hour
Toni
ONLINE
6:30 pm
Power Hour - In Studio
Toni
CANCELLED
8:00 pm
Yoga Nidra
Jill
ONLINE
15
9:00 am
Beginner Yoga
Mandy
ONLINE
9:00 am
Beginner Yoga - In Studio
Mandy
CANCELLED
6:00 pm
Herbal Treatments for Pain and Inflammation
Briel
16
8:30 am
Core and More
Becca
ONLINE
8:30 am
Core and More - In Studio
Becca
10:00 am
Vinyasa Yoga (75 min) - In Studio
Nicole
10:00 am
Vinyasa Yoga (75 min)
Nicole
ONLINE
17
11:00 am
Vinyasa Yoga (75 min) - In Studio
Toni
CANCELLED
11:00 am
Vinyasa Yoga (75 min)
Toni
ONLINE
3:30 pm
Restore Your Core 6-Week Series (Sun pm) (6/7)
Becca
7:00 pm
Slow Flow Yoga - In Studio
Kathleen
CANCELLED
7:00 pm
Slow Flow Yoga
Kathleen
ONLINE
18
TODAY
9:00 am
Slow Flow Yoga - In Studio
In Studio
Nicole
1 hour
5 spots left
9:00 am
Slow Flow Yoga
Nicole
1 hour
ONLINE
10:30 am
Yoga Therapy for Scoliosis - In Studio
In Studio
Mandy
1 hour 15 minutes
Class Full - Waitlist Available
5:30 pm
Slow Flow Yoga
Jill
1 hour
ONLINE
6:45 pm
P90X
Jessica
50 minutes
ONLINE
19
9:00 am
Intermediate Yoga
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Intermediate Yoga - In Studio
In Studio
Chrissy
1 hour 15 minutes
3 spots left
10:30 am
Yoga Story Time: Pre-registration Required
Chrissy
30 minutes
ONLINE
10 spots left
4:45 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
6 spots left
4:45 pm
Mat Pilates
Roe
1 hour
ONLINE
20 spots left
6:00 pm
Tranquility Yoga
Kathleen
1 hour
ONLINE
6:00 pm
Tranquility Yoga - In Studio
In Studio
Kathleen
1 hour
6 spots left
7:15 pm
Full Moon Salutations - In Studio
In Studio
Toni
1 hour
6 spots left
7:15 pm
Full Moon Salutations
Toni
1 hour
ONLINE
17 spots left
20
9:00 am
Gentle Yoga
Briel
1 hour
ONLINE
9:00 am
Gentle Yoga - In Studio
In Studio
Briel
1 hour
4 spots left
5:30 pm
Intermediate Slow Flow
Online
Jenny
1 hour
ONLINE
7:00 pm
Gentle Slow Flow - In Studio
In Studio
Jill
1 hour
6 spots left
7:00 pm
Gentle Slow Flow - Online
Online
Jill
1 hour
ONLINE
8:05 pm
Restorative Yoga
Online
Jackie
1 hour
ONLINE
21
9:00 am
Morning Meditation and Flow
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
4 spots left
5:15 pm
Gentle Yoga
Jessica
1 hour
ONLINE
6:30 pm
Power Hour
Toni
1 hour
ONLINE
6:30 pm
Power Hour - In Studio
In Studio
Toni
1 hour
5 spots left
8:00 pm
Yoga Nidra
Mandy
30 minutes
ONLINE
22
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
3 spots left
23
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
5 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
4 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
24
11:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
5 spots left
11:00 am
Vinyasa Yoga (75 min)
Nicole
1 hour 15 minutes
ONLINE
3:30 pm
Restore Your Core 6-Week Series (Sun pm) (7/7)
In Studio
Becca
1 hour 10 minutes
6 spots left
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
6 spots left
7:00 pm
Slow Flow Yoga
Kathleen
1 hour
ONLINE
25
9:00 am
Slow Flow Yoga - In Studio
In Studio
Nicole
1 hour
5 spots left
9:00 am
Slow Flow Yoga
Nicole
1 hour
ONLINE
10:30 am
Yoga Therapy for Scoliosis - In Studio
In Studio
Mandy
1 hour 15 minutes
Class Full - Waitlist Available
5:30 pm
Slow Flow Yoga
Jill
1 hour
ONLINE
6:45 pm
P90X
Jessica
50 minutes
ONLINE
26
9:00 am
Intermediate Yoga
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Intermediate Yoga - In Studio
In Studio
Chrissy
1 hour 15 minutes
6 spots left
4:45 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
6 spots left
4:45 pm
Mat Pilates
Roe
1 hour
ONLINE
20 spots left
6:00 pm
Tranquility Yoga
Kathleen
1 hour
ONLINE
6:00 pm
Tranquility Yoga - In Studio
In Studio
Kathleen
1 hour
6 spots left
27
9:00 am
Gentle Yoga
Briel
1 hour
ONLINE
9:00 am
Gentle Yoga - In Studio
In Studio
Briel
1 hour
6 spots left
5:30 pm
Intermediate Slow Flow
Online
Jenny
1 hour
ONLINE
7:00 pm
Gentle Slow Flow - In Studio
In Studio
Jill
1 hour
6 spots left
7:00 pm
Gentle Slow Flow - Online
Online
Jill
1 hour
ONLINE
8:05 pm
Restorative Yoga
Online
Jackie
1 hour
ONLINE
28
9:00 am
Morning Meditation and Flow
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
5 spots left
5:15 pm
Gentle Yoga - In Studio
In Studio
Jessica
1 hour
6 spots left
5:15 pm
Gentle Yoga
Jessica
1 hour
ONLINE
6:30 pm
Power Hour
Nicole
1 hour
ONLINE
6:30 pm
Power Hour - In Studio
In Studio
Nicole
1 hour
5 spots left
8:00 pm
Yoga Nidra
Kathleen
30 minutes
ONLINE
29
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
5 spots left
30
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
6 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
6 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE
31
9:00 am
The Strap! And 101 Ways to Use It!
In Studio
Jessica
1 hour 30 minutes
6 spots left
11:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Jill
1 hour 15 minutes
5 spots left
11:00 am
Vinyasa Yoga (75 min)
Jill
1 hour 15 minutes
ONLINE
7:00 pm
Slow Flow Yoga - In Studio
In Studio
Kathleen
1 hour
6 spots left
7:00 pm
Slow Flow Yoga
Kathleen
1 hour
ONLINE
1
9:00 am
Slow Flow Yoga - In Studio
In Studio
Nicole
1 hour
6 spots left
9:00 am
Slow Flow Yoga
Nicole
1 hour
ONLINE
10:30 am
Yoga Therapy for Scoliosis - In Studio
In Studio
Mandy
1 hour 15 minutes
2 spots left
5:30 pm
Slow Flow Yoga
Jill
1 hour
ONLINE
6:45 pm
P90X
Jessica
50 minutes
ONLINE
2
9:00 am
Intermediate Yoga
Chrissy
1 hour 15 minutes
ONLINE
9:00 am
Intermediate Yoga - In Studio
In Studio
Chrissy
1 hour 15 minutes
6 spots left
10:30 am
Yoga Story Time: Pre-registration Required
Chrissy
30 minutes
ONLINE
10 spots left
4:45 pm
Mat Pilates - In Studio
In Studio
Roe
1 hour
6 spots left
4:45 pm
Mat Pilates
Roe
1 hour
ONLINE
20 spots left
6:00 pm
Tranquility Yoga
Kathleen
1 hour
ONLINE
6:00 pm
Tranquility Yoga - In Studio
In Studio
Kathleen
1 hour
6 spots left
3
9:00 am
Gentle Yoga
Briel
1 hour
ONLINE
9:00 am
Gentle Yoga - In Studio
In Studio
Briel
1 hour
6 spots left
5:30 pm
Intermediate Slow Flow
Online
Jenny
1 hour
ONLINE
7:00 pm
Gentle Slow Flow - In Studio
In Studio
Jill
1 hour
6 spots left
7:00 pm
Gentle Slow Flow - Online
Online
Jill
1 hour
ONLINE
8:05 pm
Restorative Yoga
Online
Jackie
1 hour
ONLINE
4
9:00 am
Morning Meditation and Flow
Chrissy
1 hour
ONLINE
9:00 am
Morning Meditation and Flow - In Studio
In Studio
Chrissy
1 hour
6 spots left
5:15 pm
Gentle Yoga - In Studio
In Studio
Kathleen
1 hour
6 spots left
5:15 pm
Gentle Yoga
Kathleen
1 hour
ONLINE
6:30 pm
Power Hour
Toni
1 hour
ONLINE
6:30 pm
Power Hour - In Studio
In Studio
Toni
1 hour
5 spots left
8:00 pm
Yoga Nidra
Toni
30 minutes
ONLINE
5
9:00 am
Beginner Yoga
Online
Mandy
1 hour 15 minutes
ONLINE
9:00 am
Beginner Yoga - In Studio
In Studio
Mandy
1 hour 15 minutes
6 spots left
6
8:30 am
Core and More
Online
Becca
1 hour
ONLINE
8:30 am
Core and More - In Studio
In Studio
Becca
1 hour
6 spots left
10:00 am
Vinyasa Yoga (75 min) - In Studio
In Studio
Nicole
1 hour 15 minutes
6 spots left
10:00 am
Vinyasa Yoga (75 min)
Online
Nicole
1 hour 15 minutes
ONLINE