Gentle yoga poses for flexibility. Gentle stretching. Suitable for beginners and non-beginners.
Flexibility is improved through stretching and stretching feels good. When you stretch, you relieve stress by releasing tension. Where the body goes, the mind follows. When you let go of physical tension, you also let go of mental tension. That’s one of the reasons yoga is so good at reducing stress, alleviating insomnia, and increasing a sense of well-being.