Chakra meditation is a form of meditation that consists of a set of relaxation techniques focused on bringing balance, relaxation and well-being to the chakras. “Chakra” is an ancient Sanskrit word that means vortex or wheel that can be traced back to India.
The chakras provide a state of total emotional and physical well being. There is no other description for this except that it’s a tremendous achievement of an ideal state of health, well being, and a peaceful, quiet mind. By working to achieve the optimum level of balance and relaxation.
It’s also believed that the chakras can be greatly influenced by negative thoughts that have the ability to negatively impact the chakras’ correct functioning ability leading to an unhealthily state.