Wellness Works

Virtual MELT Challenge Fall 2021 SERIES OF CLASSES
October 18, 2021 November 22, 2021

Total # of Classes
16

Class length
15 minutes

Location
Virtual

Virtual MELT Challenge Fall 2021
Mondays 8 pm, Wednesdays 8 PM, Sundays 8 PM
16 classes for $60
-Starts Monday, October 18 through Monday, November 22
We’ll have a longer class on Monday, November 22 to prepare us for our Thanksgiving feast!

MELTing regularly is best! This series is great for beginners and experienced MELTers alike! MELT three days a week with me at the times stated above for 15 minutes. It's great to MELT before bed to help you sleep and relax you from your busy day!
Needed for class:
MELT Soft Body Roller (If you don’t have a roller you can rent one from me or I can show you how to make one for this workshop)
MELT Large Soft Ball
Yoga Mat if not on carpet
Water bottle
Props like pillow, blanket, bolster
You will receive your Zoom link each day 15 minutes before class starts.  I'll provide a calendar of what we're doing each day to do on your own if you can't attend live. Let me know if you have questions. Look forward to MELTING with you!
 **Prereq. is the MELT Intro class.

The class takes place on...

  • October 18 at 8:00 pm (Monday)
  • October 20 at 8:00 pm (Wednesday)
  • October 24 at 8:00 pm (Sunday)
  • October 25 at 8:00 pm (Monday)
  • October 27 at 8:00 pm (Wednesday)
  • October 31 at 8:00 pm (Sunday)
  • November 1 at 8:00 pm (Monday)
  • November 3 at 8:00 pm (Wednesday)
  • November 7 at 8:00 pm (Sunday)
  • November 8 at 8:00 pm (Monday)
  • November 10 at 8:00 pm (Wednesday)
  • November 14 at 8:00 pm (Sunday)
  • November 15 at 8:00 pm (Monday)
  • November 17 at 8:00 pm (Wednesday)
  • November 21 at 8:00 pm (Sunday)
  • November 22 at 8:00 pm (Monday)

Reservations

This class series has already started. Please contact us directly to register.