Wellness Works

MELTED Yoga for the Winter Solstice
with Michelle

ONLINE

December 20 (Monday)
at 7:00 pm (GMT-06:00)

Class length
90 minutes

Location
Virtual

Let's prepare for the Winter Solstice.  It marks a shift in daylight, when we begin to emerge from the darkness back into the light. On the shortest, darkest day of the year, we are urged to call on the divine light from within. The long dark days of winter can lend themselves to physical stagnation, fatigue, and hibernation. In this MELTED Yoga workshop, we honor the pause before we are called to expand once again.
 
This class will combine therapeutic yoga with the MELT Method for a night of healing and relaxation. We will practice the MELT hand and foot treatments and experience the benefits of the MELT roller and therapeutic yoga poses. Doing these two practices together will help hydrate the fascia, relieve stuck stress, aid in better sleep, help you age gracefully, and relax the nervous system.

Needed for class:
MELT Soft Ball
MELT Roller
2 Blankets
Yoga Mat
Bolster or Pillow
Yoga Block or Books
Eye pillow or Washcloth

Reservations

Class Price

$18

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