Restore & Meditate Workshop
December 3 (Tuesday) at 6:30 pm
1 hour 30 minutes
This class is designed to reduce stress, calm the mind and passively stretch the body. We focus on meditation and breath work to reduce your body's stress response. Restorative yoga utilizes multiple props and long hold times to passively open the mind and body. The body is placed in supported postures with the support of blankets, bolsters and blocks. The physical support allows the body to enter into a state of deep relaxation and allows your body to heal.
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