May 21 (Tuesday) at 10:00 am
1 hour 30 minutes
Have you heard or read about Fascia and wondered what it is? New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue (fascia). These two components work together to provide your body support and optimal mind-body communication. In this 90-minute class, discover the benefits of taking care of your fascia and why it’s so important to help us age gracefully. Go home with self care ideas to take care of your fascia.