Yin Yoga to Welcome the Fall Equinox Workshop
September 18 (Tuesday) at 6:00 pm

Instructor
Michelle
Class length
1 hour 30 minutes
I’m sure you have noticed the shift from the warm days of summer to the cooler days of Autumn as we approach the Fall Equinox on Saturday, September 22nd. This will be one of only 2 days in the year where night and day will be of equal length signifying that the balance between light and darkness is shifting.
There is a natural tendency during this time of transition to reflect upon what part of our own lives might be out of balance and how we can also work with the equinox to cultivate balance on every level of self: mental, emotional and physical. A Yin Yoga practice is a wonderful way to regain some centering and embrace the changing seasons. In Chinese Medicine Theory Autumn is a time for letting go. To surrender. To release. To exhale.
Open to all levels. Must be able to get to the floor and back up on your own to attend the class.

Sorry - that class has already taken place!