YinStorative Yoga
with Tracey Bienek

January 17 (Friday)
at 6:00 pm

Class length
90 minutes

Location
Body N Soul Yoga

This 90-minute gentle yoga class is a balanced mix of Yin and Restorative Yoga. Our practice begins with breath-work and centering, followed by a slow flow of yin-style deep stretches, held for 2-8 minutes. You will then settle in to some prop-supported restorative postures for deeper physical relaxation and a...

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