Pilates Reformer for Runners
September 10 (Monday) at 5:00 pm

4 spots left

Instructor
Emily
Class length
1 hour
Location
Wauwatosa
The pilates reformer uses springs for resistance in order to strengthen muscles and improve flexibility. It is low impact so it is easy on the joints and also challenges the core muscles with every move. Using the reformer is great cross-training for runners.

Please fill out the form to register: