Pilates Reformer Group Class
July 12 (Thursday) at 9:00 am
1 spot left
The pilates reformer uses springs for resistance in order to strengthen muscles and improve flexibility. It is low impact so it is easy on the joints and also challenges the core muscles with every move. Using the reformer is great cross training for athletes, great for injury recovery, safe for pregnant ladies to use and also helps strengthen the pelvic floor muscles.
Sorry - that class has already taken place!