Somatic Workshop both Sessions

This Pass is valid for both sessions of the Somatic Workshop. With this pass lunch will be included if you choose to stay onsite. 

10:00am-1:00pm ($35) 
Imagine a morning practice that holds you, releases your body, and challenges you without force.   

The morning practice will being with a sequence of somatic movements on the ground designed to both release the body and to strengthen deep muscular awareness. 

Using the new body awareness created in the somatic work, we will create the active asana practice with more presence to the nuances of what is possible in the body.  

Appropriate for all levels.  

2:30pm-5:00pm ($30) 
When we come to the more meditative practices of restorative and yin there is an emphasis on stillness.  The stillness of these practices is complemented by the gentle rhythmic moments of somatic work that help to release the body and nervous system in a systematic way allowing us to profoundly support the physical rest of the body and drop deeper into the release restorative practices have to offer the body-mind. 

Appropriate for all levels.  


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