Somatic Workshop Afternoon "Releasing" session

2:30pm-5:00pm ($35) 
When we come to the more meditative practices of restorative and yin there is an emphasis on stillness.  The stillness of these practices is complemented by the gentle rhythmic moments of somatic work that help to release the body and nervous system in a systematic way allowing us to profoundly support the physical rest of the body and drop deeper into the release restorative practices have to offer the body-mind. 

Appropriate for all levels.  


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