Somatic Workshop Morning "Engaging" session

10:00am-1:00pm ($35) 
Imagine a morning practice that holds you, releases your body, and challenges you without force.   

The morning practice will being with a sequence of somatic movements on the ground designed to both release the body and to strengthen deep muscular awareness. 

Using the new body awareness created in the somatic work, we will create the active asana practice with more presence to the nuances of what is possible in the body.  

Appropriate for all levels.  


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