Online Release and Restore
December 3 (Thursday) at 5:30 pm (GMT-05:00)

Online Class

Instructor
Jessica Brush
Class length
1 hour
Location
Online
Release and Restore- This class combines an intentional warm up and a series of short sequences with the beauty and relaxation of restorative yoga. The first half of the class is focused on finding a deeper connection with the breath/body and then movements transition inward with the use of props to find deep relaxation for the second half of the class.


Rules for Online Classes:
Please make sure that you register for the class 2 hours before the class begins, that way our teachers can be prepared in their home space.
 
Feel free to login up to 15 minutes early to enjoy time to chat with all your friends and members of our community.
 
Please be respectful of each other and make sure you are muted if there are things going on in the background of your personal space.
 
All of our online classes are on a sliding scale from $5 and up. Please notify us if you need assistance to take classes as we want to make yoga available to all in this trying time.

Sorry - that class has already taken place!