Release and Restore Online
October 29 (Thursday) at 5:30 pm (GMT-04:00)

Online Class

Instructor
Jessica Brush
Class length
1 hour
Location
Blue Ridge Studio
Release and Restore- This class combines an intentional warm up and a series of short sequences with the beauty and relaxation of restorative yoga. The first half of the class is focused on finding a deeper connection with the breath/body and then movements transition inward with the use of props to find deep relaxation for the second half of the class.


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