Release and Restore Online
October 22 (Thursday) at 5:30 pm (GMT-04:00)

Online Class

Jessica Brush
Class length
1 hour
Blue Ridge Studio
Release and Restore- This class combines an intentional warm up and a series of short sequences with the beauty and relaxation of restorative yoga. The first half of the class is focused on finding a deeper connection with the breath/body and then movements transition inward with the use of props to find deep relaxation for the second half of the class.

Sorry - that class has already taken place!