Release and Restore Online
October 1 (Thursday) at 5:30 pm (GMT-04:00)
Blue Ridge Studio
Release and Restore- This class combines an intentional warm up and a series of short sequences with the beauty and relaxation of restorative yoga. The first half of the class is focused on finding a deeper connection with the breath/body and then movements transition inward with the use of props to find deep relaxation for the second half of the class.