Yoga Basics Online
September 22 (Tuesday) at 10:00 am
Yoga Basics-In this class we will explore postures noticing how they feel within the body, where the breath moves and where does the mind focus. Although we will explore standing and seated poses there will be transitions to accommodate all levels. If you are wanting to explore the finer point of a pose or just beginning your yogic journey this is a great place to start using slower movement. Meditation and mindfulness will be explored in this class.
Fast and intense may serve for a time but it is unsustainable and will invariably require some reevaluation. For in the slowness of our lives is where we are able to perceive its worth. Your yoga practice is no different.