Longest Night
December 21 (Friday) at 6:00 pm

Class Full - Waitlist Available

Instructor
Amanda Dilbeck
Class length
2 hours 30 minutes
Location
Blue Room
As sunlight fades into the days of long cold night, animals, throughout history, have prepared for hibernation and the journey into a slower cycle. For centuries humankind followed this same circadian rhythm. For modern humans this is no longer seems to be the case. In what should be a time for winding down and restoration, life only seems more frantic. While our bodies are made to deal with challenges that naturally arise in an active life, there is a critical element we tend to forget: Recovery time. We need to rest, we need to allow ourselves time to heal.......physically, mentally and emotionally. When we honor our body and allow our muscles and mind to relax, we are reawakening a primal instinct we have forgotten how to listen to.  When we once again can hear what our bodies are requesting, we come away from this softer practice genuinely energized and a greater ability to focus, thus allowing us to become fully present with our loved ones during this beautiful season. Limited spaces available follow the link below to reserve your space.

$45 (Special gifts and tea will be provided included in the cost)

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