Gentle Yoga for Lifelong Well-Being
Adèle’s Gentle Yoga class offers a mindful, accessible practice designed to support mobility, balance, strength and ease throughout life’s different stages. Through gentle movement, mindful stretching, breathwork and moments of stillness, we’ll explore ways to maintain mobility, build confidence in our bodies and cultivate a greater sense of well-being.
Whether you’re new to yoga, returning to movement, or simply looking for a gentler approach, this is an opportunity to move at your own pace, listen to your body and enjoy the benefits of moving together.
Level: Open
Requirements: Yoga Mat ( we have some extras if you need one)
10 of 10 spots left
You must sign-in to book a spot in this class.
Sign In Create Account