Backbend Flexibility

Unlock active range of motion and build strength through your spine, shoulders, and chest.

This 75-minute class focuses on opening up backbends safely and progressively. We combine targeted mobility drills, active flexibility training, and bridge mechanics to help you build the physical control and joint freedom needed for backbending shapes.

What to expect: A focused, 75-minute session designed to safely guide you through deep spine and shoulder opening with expert guidance and progressive support.

Who it’s for: All levels welcome. Whether you are working toward your first bridge, looking to deepen your existing backbends, or wanting to support your pole, dance, and aerial training, this class meets you where you are.

Level: All Levels

Prerequisites: None—just a willingness to explore your range of motion!

Focus: Spine, shoulder, and chest mobility, active flexibility, bridge mechanics, and joint control.

What to bring:

• Water bottle to stay hydrated

• Comfortable clothing that is easy to move in

• Layers for warming up and cooling down (socks and a sweater are great)

• A yoga mat if you have one (studio extras available)