Dance Floorwork

Discover the art of moving smoothly on, across, and through the floor!

Dance Floorwork is designed to help you transition seamlessly between standing and ground movement with grace, control, and efficiency. In this creative and high-energy class, you’ll learn fundamental floorwork mechanics—including weight distribution, rolls, slides, shoulder stands, and liquid transitions—while protecting your joints and using momentum to move effortlessly.

• What to expect: A welcoming, expressive environment where we break down movement patterns step-by-step and piece them together into fun, fluid dance combinations.

• Who it’s for: All levels! Whether you are a dancer looking to expand your movement repertoire, an acrobat seeking smoother transitions, or a mover eager to explore new creative pathways, this class is for you

• Level: All Levels

• Prerequisites: None

• What to bring: Water bottle, long pants/leggings, and a shirt that covers your shoulders. Knee pads are highly recommended!