Join us at the Sanctuary for a special evening of conscious connected Breathwork and Sound Bath. 🤍

We’ll begin with somatic movement, shaking, vocal toning, and intention setting to help soften tension, encourage group connection, and prepare the body for the practice.

From there, we’ll explore a foundational breathing technique before moving into approximately 35–40 minutes of activating Breathwork, followed by restorative breathing and a meditative Sound Bath.

Together, movement and breath create space to connect with sensations, process emotions, and allow whatever arises to be felt and expressed.

This evening is created and guided by Leah, a certified Owaken Breathwork practitioner, registered yoga instructor through Yoga Alliance, certified sound practitioner, and 500-hour yoga teacher training graduate.

Leah’s approach is deeply informed by her own journey through addiction recovery and PTSD, along with the body-based therapeutic practices that have supported her healing. Breathwork has been a foundational part of her journey inward, and she is passionate about sharing this transformative practice with her community.

Leah does not see herself as a healer. She creates a supportive space and offers a compassionate presence as you reconnect with your own capacity for healing. Her intention is to help you remember the wisdom within you and that you are your own greatest healer.