Qigong (pronounced Chee Gung) is a gentle form of mind body practice that helps improve health and overall well-being. It combines Gentle Movement/Stretching, Breathing Practices, Self Massage/Tapping and Presence. Qigong can be traced back more than 5,000 years to ancient China. "Qi" is simply the Chinese word for vital life energy, and "Gong" means practice or skill that is cultivated through steady practice. So, put together, "Qigong" means "cultivating the body's vital life energy," and then using it to heal and strengthen every system throughout the body. 

My teaching style is intuitive wanting to create an experience for participants that allows them to awaken and feel the ‘healer within’ accessing tools that bring them to a place of inner peace and calm even when life is chaotic and stressful. 

With time and practice awakening this profound inner medicine, we expand our capacity to navigate the full spectrum of life experiences- the physical, mental and emotional - holding the dark and the light simultaneously.

Integrative Health and Fitness Consultant, Award Winning Tai Chi and Qigong Teacher, Personal Health & Fitness Coach and Gym Owner. My focus is on teaching conscious, radiant Tai Chi & Qigong movements, stretching, breathing techniques and meditation to help neutralize stress and toxic energy as well as align mind, emotions, body and spirit. Open up energy blockages through meridian/fascia stretching, improve fitness/performance/mobility/balance and strength through functional fitness coaching and balance energy flow through external Qi healing practices  associated with anxiety, depression and stress.  Caring very much to help people create harmony in the lives, I harness my own internal energy practice to aid individuals in raising their vibration and realizing their full potential.